This article is about how the candida diet and weight loss is a quite common due to the fact that virtually everyone who cleanses Candida will also as a result lose weight. The amount of weight that you can lose if you cleanse Candida is typically anywhere in the region of 10-30% of your body weight! Of course this is all based on individual body weight and someone who weighs 110 pounds would not be expected to drop 30% of their body weight! If you want a rapid solution to cleansing Candida you can go to the bottom of the article now, otherwise read ahead on the best ways to lose weight while cleansing Candida.

#1 - Consume at least 40 Grams of Fiber per day.

If you're hoping to lose weight if you cleanse Candida then this is an absolute essential. Your fiber intake, dictates how well your bowels are cleared and how much waste matter is passed out as a result. The more fiber you can intake per day the better. As well try to diversify the types of fiber you take in. Don't rely on whole grains alone, you should be eating 4-6 servings of vegetables per day as well as drinking fiber shakes daily. These fiber shakes should be made up of Hemp, Flax, Chia and Psyllium.

#2 - Keep a regular schedule of when you take your probiotics and anti-fungals.

This helps to ensure not only proper bowel movements per day but also that the elimination of Candida yeast is consistent and continual. You will achieve faster results if you are consistent. As well by supplementing anti-fungals and probiotics regularly you better support a consistent bowel movement routine. This is especially important as you will also become adapted to going to the washroom 3-4 times per day.

#3 - Eat Mainly Vegetables and Raw when possible.

This is the easiest way to lose weight for anyone, regardless of whether they are cleansing Candida or not. If you continually eat vegetables as your main food group you will rapidly burn body fat and also cleanse your bowels. Not to mention the increased intake of vitamins and minerals that will have you looking better in more ways than one.

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