Being constipated can make you feel uncomfortable, bloated, heavy and sluggish every time and can affect your daily life.

Constipation, a common digestive problem is a symptom, not a disease that could be defined as having a bowel movement fewer than three times per week. The whole experience of constipation is painful for its sufferer where one can find it difficult to have a regular and smooth bowel movement as stools become hard, dry, small in size, and difficult to eliminate and the worst part of the constipation is that you may still experience a need to have a bowel movement, no matters you've already had one. The whole experience is so stressful that it could affect your daily life making it very difficult for you to perform everyday tasks.

No one wants to be a victim of constipation because of its serious consequences but the truth is that almost everyone experiences constipation at some point in their life, and the major cause of this is today's lifestyle and a poor diet that has become an essential parts of our life. According to your diet and lifestyle you can suffer a temporary constipation or a long-term constipation and if you are the one who is experiencing a long-term constipation, there is a need to understand its causes, prevention and treatment for the sake of constipation relief you deserve.

There is a need to change a lifestyle first and then to take a balanced and nutritious diet. You should try to be physically active so that the foods you eat digest well in time. As the one of the common cause of constipation is a lack of enough fluids and fiber in a person's diet, you should try to drink plenty of water so that there is enough water to be absorbed for the bowel movement to make stools smooth to pass. Your diet should include high-fiber foods because fibers are indispensable in maintaining a healthy colon, fiber serves as a kind of ballast to the various proteins that we consume and keeps the stool from becoming too dense as it passes through the colon. Fibers enhance the growth of bacteria in the digestive tract that in turn break down foods into useful sizes and components that can be readily and easily pass into the system.

To get a more natural constipation relief, you can also use some natural laxatives like Phylum Husks but if you want and quick constipation relief, you can use Magnesium Citrate , whichis a hyper-osmotic saline laxative that pulls water into the small intestines stimulating a bowel movement. Regular elimination of waste products from the body is vital to maintaining health, and when you use Magnesium Citrate, you can rest assures that constipation be no longer be a problem in your life again. Being the most convenient and predictable reliever of constipation magnesium citrate will let you feel fresh and active all time to actually live your life as you always want to live.