How To Lose Fat Stomach Rule #1: Realistic Goals

The fastest way to lose motivation is to set unrealistic fat loss goals for yourself before you even start your fat loss program, ask yourself some simple questions-1)What do you want to achieve from this fat loss program? 2)How much fat do you want to lose in a day, a week or a month. Remember that each small goal you achieve will propel you closer to your final destination. But if you set unrealistic goals, you will only end up in frustration and disappointment when they are not achieved, even when you are making significant progress in your fat loss goals.

How To Lose Fat Stomach Rule # 2: Preparation is the Key

Now is the time to start a new lifestyle and start getting rid of your junk food, your colas in the refrigerator, those puddings and those chocolates you stash in your drawer! Make a new list of the food you need and start stocking on them in large quantities. Include vegetables, fruits, healthy snacks, mineral waters and vitamins and minerals supplements you may need.

How To Lose Fat Stomach Rule # 3: Reward system

Give yourself a pat on the back and create a reward system for your fat loss program. For instance, you may want to get yourself a new shoe, a new CD or even a new handbag if you reach a certain point in your fat loss efforts.

How To Lose Fat Stomach Rule # 4: Healthy Breakfast

This is the most important meal that you should never miss. Skipping breakfast means that you are programming your brain to think that you hungry starved and deprived, this will only cause you to feel lethargic and when the pressure is too much, you may decide to embark on an eating binge. This is sheer suicide to your fat loss program!

How To Lose Fat Stomach Rule #5: Exercise

For long lasting effects and to boost the rate of your fat loss, this is one important activity you must inculcate into your routine. No fat loss program can be successful without a good exercise program. Choose a good exercise program that lets you burn fat and gives a good cardiovascular exercise at the same time.

How To Lose Fat Stomach Rule # 6: Sleep

Always get enough sleep during your fat loss program. A normal adult would need an approximately 7-8 hours of sleep a day. This help to keep your bodily system working in perfect order, which is crucial to the success of your fat loss program.

How To Lose Fat Stomach Rule 7: Relaxation

This is important in any fat loss program and you should make relaxation a crucial apart of your schedule. Meditation, relaxation and affirmations can help boost your confidence and make the process more enjoyable.

By following these seven simple rules, you can start seeing results in your efforts to lose fat. Be consistent and make them part of your lifestyle and success in your fat loss program is assured.