Summer tends to be the time of year when you find yourself doing much more – meeting friends for a quick drink after work, going to the park with friends, eating at your favourite cafe because the sun is out. However, you may think all this running about is going to help yourweight lossideas, but you may find yourself not having enough time to properly plan and prepare your meals – meaning more calories and more beach-dread!

Trying to keep to alow carb dietin the summer may seem easier with all the fresh salads in the cafes and restaurants, but how much more often to you find that you just picked up a sandwich on your way instead of preparing your salad back home? Yourweight loss planmay suffer as a side effect of all the rushing about. It's therefore a great time to look around for a low card diet orketosis dietthat works around your busy schedule.

Many diet providers will let you know the best way to lose weight – fantastic if you can keep to the calorie counting. But in summer that is the last thing you want to worry about. Look for the provider that creates and designs meals tailored to your likes and activities – some provide lunches, dinners, breakfast and even all the snacks you require for a day. You will never have to worry about making your lunch the night before, or rushing to the shop to pick up those healthy ingredients in between meeting friends. You may find your life gets a little more organised and along with that find out that you are losing weight quicker than you ever have done before. Due to the fact that some of these diet providers also have nutritionists and tailors meals, you will find that you won't notice so much the dip in energy levels due to the change of diet. Perfect for summer and perfect for slipping on that bikini for the holiday you rewarded yourself with!