The Grape Diet is ideal for detoxing the body and losing weight at the same time.

When we feel tired and sluggish, miserable and stressed, it's usually because we're overweight, or our body is clogged up with eating junk and fatty foods.

You can detox and lose weight by exercising proper diet control. Usually that means having a starvation or disgusting diet plan, but the grape diet is one of the few exceptions to the rule, providing you like grapes of course.

This particular diet came to light as a side effect during testing of The Grape Cure, discovered and tried by Johanna Brandt in the 1920s.

The grape cure was originally tried on cancer patients, with some success, but modern science has concluded that grape seed extract can help treat many ailments, and it's good for the heart.

The diet is now widely used not only for fast weight loss, but for detoxing the body, cleansing the blood and kidneys, making you feel more energetic, needing less sleep, and being overall more relaxed.

The detox grape cure is simple to follow, and only lasts from three to six days, during which time you can lose anything between 5 and 10lbs with no side effects.The weight loss is temporary, but the process can be followed safely from time to time,making it ideal for fast weight loss for an upcoming wedding or other important occasions.

Apart from losing weight, the benefits you gain from taking the grape seed extract make the grape diet more beneficial to your overall health than most other diet plans.