Are you looking at yourself in the mirror and not falling in love with what you see starring back out at you? It doesn't matter if you have a "pooch" or a full on keg Well, you are not alone. And while you are not alone, you can take charge with useful, practical tips to make your weight program work for you effectively in the long run.

Did you realize that by knowing the following things and applying them will lead to consistent and steady weight loss?

Breaking old habits and starting new ones for healthy weight loss.

The real reasons why 95% of all diets fail and people gain back their lost weight within 1 year of losing it.

The top 12 foods that make you lose weight.

The top foods that help you lose weight.

How to turn your body into a fat burning furnace and speed up your metabolism.

And how to increase fat burning effects during your workout.

A good weight loss plan requires knowledge. Quick weight loss only lead to that- just short term. Come on, how many people actually say they are losing 45 pounds and looking to gain it back? The only people that we have heard of doing that are movie stars.

The key thing to remember is that you are in the driver's seat when it comes to coming up with a formidable weight loss plan. Stay disciplined; keep your goals reasonable and obtainable. Most importantly, stay honest about everything you do. From what you eat, drink, and do for physical therapy, you have to keep yourself accountable.

Common sense over magic pills will stand the test of time against the weight loss demons.

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