Stressful life concentrates pressure, work pressure and family issues leads to anxiety. Anxiety can be termed as a state of mind where people experience nervousness, fear, panic and a constant depressed mood. It is so because of hectic life style and work pressure on the people high stress levels. Anxiety can be cure by the herbal way.
What causes anxiety so unbearable? Doctors aren’t sure, but guess that an imbalance in neurotransmitters sets the stage for most anxiety disorders. Neurons within the brain release specific neurotransmitters. The neurotransmitters cross the brain synapses to either excite or inhibit a target cell. The activity transfers an impulse or message to the target cell. Sufferers of anxiety-related disorders are thought to have an imbalance or improperly working neurotransmitter system within the brain. Common neurotransmitters related to anxiety include serotonin, dopamine, noradrenalin and adrenaline.

Herbs and other natural remedies are becoming an increasingly popular alternative to prescription drugs for the treatment of anxiety. Valerian is one herb which relieves anxiety. Standardized Valerian extracts with a minimum of 0.8% valerenic acid, the active constituent, and work best. L-theanine, an amino acid derived from Green Tea, is another herb for anxiety with a significant anti-anxiety effect. Many people report that L-theanine works as well as prescription anti-anxiety medications. Passion Flower is effective for anxiety and related conditions. As with Valerian, it’s important to use a standardized Passion Flower extract with at least 3-4% vitexin. An herbal supplements that combines Passion Flower and Valerian extracts will be more effective than either herb taken alone. Passion Flower may also reduce anxiety-related discomfort caused by opiate and sedative withdrawal.

Best Herbs for Anxiety -
• Kava kava
• Ginseng
• Valerian
• Ashwagandha
• Lemon balm
• Zizyphi seed and Iligustrum
• GLA
• Catnip
• St. John's Wort
• Bugleweed
• Chamomile

Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, &_minerals.html" vitamins and minerals so that we continue to thrive in our daily life processes. Nutrition in relation to our vitamin intake, our fortified cereals and milk, and in the context that we need "nutritional value" from our food choices. Natural Nutrition is committed to a holistic approach to human healthcare. Its purpose is to orientate the visitor towards a natural whole food diet and balanced lifestyle. The goal is to enhance quality and enjoyment of life through a sustained experience of health and vitality.


Nutrition as it applies to our daily lives means that we take in what we need to maintain our body's healthy state. The best way to stay healthy and lose weight is to eat healthy nutritious food every day. By balancing your diet, and eating in moderation from all the food groups, you can get the benefits of healthy eating without the drawbacks of fad diets.

When looking for nutritious foods try to avoid packed food. These foods are often very high in salt and lacking in the vitamins and minerals that their fresh counterparts are rich in. They are also filled with chemical preservatives, it is always best to avoid these packaged foods and opt for fresh foods when at all possible. The most important thing to remember about nutrition is that in order to be healthy, you have to look closer at the ingredients in the food you eat. While different statistics like calories, grams of fat, and grams of sugar are good indicators, the ingredients list is key to consume, whether or not you should eat that particular food.