Fruits and Vegetables are the excellence foods to prevent any diseases because they are proven contain high minerals, natural sugar, and also antioxidants. Also, the great colored fruit and vegetable have certain nutrition that would contribute the immune system to your body. The description below would give you deep information about the excellence of some foods based on the color.

Red Food

This group of food consists of many antioxidants which are really useful to decrease free radical influence in your body. It also has the great lycopene that is really famous to give a great protection especially to your skin. Lycopene, which is the main cause of red color of the red food, is useful to against the prostate problems. You could find it in red cabbage, watermelon, and tomatoes.

Orange Food

This is the great food that contains carotenoids, which are the excellence nutrient to help you prevent any cancer diseases. It is really effective in repairing the DNA. Also, the example of the orange food is squash, sweet potatoes, apricots, carrots, pumpkin, and more. Carrot is usually offered by your mother to reinforce your eyes. In fact, it has been proved as the popular vegetable that is rich of Vitamin A.

Green Food

Broccoli, spinach, cabbage, kale, leaf and romaine lettuce, and Brussels sprouts are the examples of green food, which is really useful for your circulatory system. Another advantage of this food is the power to prevent cancer because it contains the great sulforaphane and indoles. Also, you would get B-complex vitamins and minerals by consuming this green food.