Now the streets selling fresh pineapple growing. Pineapple in addition to nutrient-rich, there are many health benefits to be ignored. Pineapple protease can help with digestion Li Shi Zhen in the "Compendium of Materia Medica," wrote, spleen and stomach can pineapple, solid strength. Studies have shown that pineapple is rich in polysaccharides, organic acids, vitamins and calcium, phosphorus, iron, potassium and other elements, also contains protein, fat and food fiber. Ka Hung nutrition experts point out, even more noteworthy is that, when you overeat, when there indigestion, eat pineapple can play a role in digestion, can also relieve constipation. Because fresh pineapple contains bromelain, an enzyme in the stomach biodegradable protein, complement deficiency of digestive enzymes the body can be an appetizer along gas, oily solution, help digestion, so dyspeptic symptoms have been alleviated. In addition, the pineapple is rich in vitamin B1, can promote metabolism, elimination of fatigue, but also rich in dietary fiber, can gastrointestinal peristalsis and smoother. Pineapple is cool of not eating fasting Chinese medicine, pineapple sweet, sour, nature, there are replenishing spleen, thirst, laxative, diuretic swelling and other effects, polydipsia treat heat stroke, nephritis, hypertension, constipation, bronchitis , hematoma, edema and other diseases, and prevent atherosclerosis and coronary heart disease to a certain extent. p90x insanity For example, pineapple juice salt consumption can alleviate symptoms of heat stroke; constipation eat fresh pineapple soaked in salt can also reduce it. However, Leong says that the pineapple in the fruit are cool in nature, there are cold stomach, or cold and cool nature of physical unfit for human consumption, especially taboo empty stomach. In particular, which will hurt the stomach Bromelain therefore recommended that people eat pineapple after meal, so as to play a role to help digestion, so that the intestines of the dirt discharge, eliminate constipation, to restore normal metabolism, play the effect of preventing colon cancer . In addition, because the pineapple has diuretic effects, so blood pressure, diabetes should not eat, so as to avoid adverse reactions. Before eating in brine 10 minutes, "desensitization" Life, many people eating pineapple, the lips will be red and swollen, numb and other reactions, there are those who eat pineapple because of abdominal pain, diarrhea, vomiting or headache, dizziness, skin flushing, generalized itching, limbs and tongue numb, or even difficulty in breathing, shock and other allergic reactions. Ka Hung introduced to the pineapple, "desensitization" is as simple as eating pineapple before it in light salt water soak for 10 minutes or so, you can destroy the structure of Bromelain allergens, so that the allergic reaction does not occur, and also decomposition of organic acids in salt can prevent poisoning. And salt soaked pineapple taste sweeter. p90x dvds In addition, pineapple contains oxalic acid are more harmful excessive consumption of the stomach, so food should be moderate, not because of taste and too much time eating, affect health.