If you are looking got lose weight in a short period of time then you need to find a weight lose plan that is just right for you. using certain techniques can help you to achieve your goal of losing 15 pounds in 5 weeks time. There are so many people that struggle with weight loss that it becomes very important for you to find a program that fits into your lifestyle so that you can lose the weight you want and finally keep it off for good.

Find the: Best Diet Plan

The first thing you need to do is to change your calorie intake to 1250 calories a day because this will help to burn the extra fat that you have and in turn lose the weight. You also need to break up you meals into 5 - 250 calorie meals and this will benefit you because it will allow your body to burn the fat in between meals so that you can take off extra weight.

Great Advice About: Loosing Weight

The next thing that you need to do is to detox your body and the best way to do this is to drink a lot more water. Water is the best way to clean your body out and increase your weight loss. It is very important that if you drink soft drink and juices that you take those out of your diet and replace them with water.

The final thing that you need to do is find a exercise that you like to do such as walking. You need to increase your metabolism and the very best way to do that is to add exercise. Make sure it is something you can handle doing for 30 minutes a day and make sure you enjoy it so that you will not get burned out and quit.