/? 020710" Chest Exercises For Breasts

It's 100% absolutely true; you can build a sexy chest without surgery.

There are myths floating around regarding women and chest training, everything from chest training will make your boobs disappear to chest training will dramatically increase your boob size.Chest Exercises For Breasts

Both of these myths are just that, myths.

I'm going to tell you how you can build a beautiful and sexy chest by simple weight training tactics that can be implemented just once a week in less than 15 minutes.

First, let me tell you why those myths are myths.

Smashing the Chest Training and Boob Shrinkage Myth:

Weight training cannot and will not make your boobs shrink. Breast tissue is made up of fat tissue. Burning body fat will result in smaller breast size.

Weight training develops lean muscle tissue. Adding strength training develops the underlying chest muscle and will add more shape to your upper body, creating those eye-pleasing and sexy curves.

To put it bluntly, the only way to lose your breast size is to lose a lot of body fat.

Smashing the Chest Training and Boob Swelling Myth: /? 020710" Chest Exercises For Breasts

Weight training won't make your boobs double in size. Weight training builds the underlying muscle underneath the breast's fatty tissue. Muscle is lean and dense, fat is bulky and mushy.

Muscle tissue added to your chest area will be lean and dense, giving your chest shape. The added muscle tissue may give your breasts that needed enhancement and perk.

Bottom line, a good chest training program will add beautiful shape and stunning high cleavage so you look snazzy in that hot dress.

Now that I got the nagging myths out of the way, let's discuss a good chest program to heed the results of a hot body.Chest Exercises For Breasts

Bench Press

The bench press is the core exercise for the chest muscle. When you do the flat bench press (barbell, dumbbells, or machine) you are hitting the entire chest muscle as one unit.

It's important to build your flat bench press because a strong chest will assist in other exercises.

Incline Press

The incline press is another core movement for the chest. The incline press shifts more of the stress to the upper chest, enhancing your cleavage.

A little plus with the incline dumbbell press is you can get on an adjustable incline bench and change the angle for each set or each workout. The higher you adjust the incline the more of the upper chest area you work. /? 020710" Chest Exercises For Breasts