If you frequently suffer from heartburn you'll know how debilitating and painful it can be, especially if you're trying to get a good night's sleep at the time. But you may not know that there are several easy ways of overcoming it and preventing its recurrence.Searching for acid reflux remedy and relief from this most-uncomfortable form of heartburn becomes a mission for sufferers. Most patients, desperate for a quick solution, turn to medical treatment. There is no shortage of quick fixes on the market today. These are promoted by manufacturers relying on patients' lack of awareness about acid reflux, and how to find an enduring acid reflux remedy and relief.Certain foods will serve you well as acid reflux remedies. Bananas, apples, any type of melon, sunflower seeds, almonds and walnuts are all highly nutritious and make for good small meals. Every acid reflux remedy regimen should include at least one fresh salad of mixed greens daily.

My dad woke up one morning and realized that he slept the whole night without one heartburn disturbance. He was dumbfounded? Sleeping the whole night with no heartburn hasn't happened in years? My dad was elated and immediately back tracked his previous night's steps to see if he could find the cause of his perfect night. The only possible solution was an apple?Depending upon the body type and the kind of item causing the heartburn, different acid reflux remedies may be needed for different people. One kind may work for some people while it might not show any improvement in others. It is common to find people trying out more than one forms of acid reflux remedies at the beginning to see which one suits him the best. Once you have found the perfect acid reflux remedy for yourself, you should stick to it because other forms of acid reflux remedies might not be ass effective as the present one.

I can't get my husband to take an aspirin let alone prescription medication. Medications that were used in the past as acid reflux remedies had very bad consequences. The drug Propulsid, Cisapride, that was used for the stomach ailment was taken off of the market after many people died from the medication. It was found to cause dangerous heart irregularities. The FDA put out a warning concerning this side effect to doctors and other practitioners.Some people also use gluten-free cornmeal diet to reduce the frequency of acid reflux episodes. However, the relationship between acid reflux and cornmeal is still not clear, but in some people, it has been noted that the symptoms of acid reflux and heartburn tend to recur on consuming a diet containing cornmeal.

Another habit that will cause the LES to relax and not close as tightly is smoking. If you are a smoker suffering from frequent heartburn, an effective acid reflux remedy may well be to kick that habit now. Stress is another factor that is thought to contribute to acid reflux disease, so finding effective ways to manage your stress level may reduce your acid reflux symptoms as well.