One of the saddest days that a man or a woman could ever witness is when you are told that you don't have the capacity to give birth to a child. It could be disheartening and disturbing, not forgetting the negative feelings that accompany such information. Your desire is to give birth to a cute looking child, but now you are receiving news that it won't be possible.

Relax friend, there is a way out. It is pertinent you carry out a total overhaul on your life. The reason for this is to detect those things that you are engaging yourself in which could be the factors behind your infertility. It is important because some of the root causes of infertility can be permanently neutralized, and you might be able to conceive after all. In other words, even if the medical report you received attests to the fact that it is impossible for you to give birth, a change could occur in no distant time from now.

Adhering strictly to your physician's counsels could help you conceive soon. But if you have been informed that your infertility is uncontrollable and incurable, I want you to know that it is just a fact and not the truth.

Sadly, in our world today, when such news of infertility is delivered to the couples, the woman is likely to see herself as the cause of the inability to conceive. It is always a trying and challenging period for ladies. The factors behind women infertility are numerous and they include; smoking, lack of exercises, undernourishment, and genetic code.

Let's talk about your own part in reversing your infertility. Habits such as smoking several cigarettes daily, as well as a poor diet can be changed by you and in return it can nullify your infertility and making you become fertile again. However, as touching a mishap in genetic code, it is absolutely beyond you.

Furthermore, your inability to conceive could even be from your man. It is possible that you are perfectly okay, while your man is the affected party. So both of you should get yourselves examined by a doctor so as to know where the problem is actually coming from.

Talking about male infertility, it is necessary to note that factors such as; low sperm count and certain diseases could be the reason for the infertility. Also, just as it concerns women, when a man abstains from daily smoking, drug use and other adverse lifestyle practices, his infertility can be halted.

Conclusively, both spouses should be medically examined so as to ascertain the actual person causing the couple's inability to conceive. Unlike the woman, the man's test is very easy. All that is required of him is to tender a sperm sample to the doctor. A urine and blood test could also be required in some instances so as to diagnose other internal causes behind the infertility.