There are many controversies hounding a pregnant woman, among them fish oil and pregnancy . Even if you are not pregnant, you should be well aware of the importance of good nutrition, and if you are pregnant, engaging in healthy eating habits and taking the appropriate supplements help assure that you are healthy all throughout your pregnancy and that your baby will be born healthy, too.

Among those that your doctor will recommend that you must have in sufficient amounts are Omega 3 fatty acids, because these fatty acids are so essential in your baby's brain development. Not only that, you yourself are a recipient of Omega-3's health giving benefits. Omega 3 helps in keeping your heart healthy, lowering blood pressure and cholesterol levels, and it also helps you deal with postpartum depression. This one needs special attention and should never be belittled as this can lead to worse problems. As it happens, Omega-3 fatty acids are richly found in fish oil.

Does this mean you can eat fish every day? If this question was asked fifty years ago, the answer would have been a resounding yes. Back then, fish varieties weren't yet contaminated with mercury and lead so that made them pretty safe to consume. Sad to say, that is not exactly the case now because of the presence of contaminants gracing the waters where these fishes swim, and this has many doctors discouraging eating fish on a daily basis.

Many studies on fish oil and pregnancy have shown that fish supplements make good, if not better, alternatives to getting enough Omega 3. However, you must carefully choose the supplement to take and not simply go for one because it's cheap. Although it may not be the case every time, cheaper supplements are deemed of substandard quality with, possibly, very low levels of Omega-3.

When considering a fish supplement, make sure that the Omega 3 supplement comes from the Hoki or Tuna variety that swims in the waters of New Zealand because the Omega 3 fatty acids found in either particular fish varieties are in very high amounts, and New Zealand has among the cleanest waters in the world. Also the supplement has to be pure and molecularly distilled. This only means that the supplement has been freed of toxins so that should make them safe for you and for your baby - yes, even for every day use.

Searching for fish oil supplements in the market today should not be an overwhelming experience if you have done your research well. Visiting product sites, online forums and communities, and third party review sites is a good way to start shopping. You may even get to talk to an expert while actively participating in forum groups. It is a must that you shouldn't be too trusting of any product. Make sure to always double check the customer testimonials and see if they are consistent with other reviews.

When you look at all these, there shouldn't be any doubt in your mind that fish oil and pregnancy are two things that go together.

Just always remember that the best fish oil supplement is molecularly-distilled and purified through a unique proprietary purification process.

And now, I invite you to visit where you will discover the purest, the freshest and the safest omega-3 fish oil available. This is the one many pregnant women use.