If you're full term and you've yet to meet your new bundle of joy you're probably wondering how to induce labor on your own . Most of us just leave our baby's time of delivery to Mother Nature, but when you're overdue and uncomfortable that's difficult to do. If you ask any woman for advice on how to bring on delivery she'll have her own old wive's tale that she swears will work. Naturally you don't want to attempt anything that may harm your newborn, but there are certainly a few safe and effective ways to start your labor at home.

Learning how to induce labor on your own includes recognizing the value in a daily walk, even when you're full term or overdue. A brisk walk at a comfortable pace can help spur on the start of labor. If it's a comfortable temperature outside and there is no ice on the ground, walking in the fresh air is a great idea. Be certain to take along a cell phone if no one is accompanying you on your walk. You don't want to suddenly go into labor and not be able to reach anyone to assist you.

Another method to try if you've been wondering about how to induce labor on your own is to indulge in a meal filled with spicy foods. If you've been craving a spicy enchilada or quesadilla, now is the perfect time to enjoy it. It's believed that some spices can cause contractions to start. It's a great idea to make it a fun evening out with your partner. That way you two can relax and take pleasure in a nice meal before your new baby arrives.