How do I calculate my luteal phase is not an easy process. There are general scientific rules, but remember, it differs highly for each one of us. If you are preparing for a pregnancy and want to know essential guidelines on how to conceive naturally, then continue. Reading this page may just save you from a lot of sleepless nights in the future.

The basics first:

* The term luteal phase is used to describe the period of time that is calculated from the day after your ovulation until the start of your menstruation cycle (first bleeding). The length of LP can vary in different women; a normal luteal phase occurs at least 12-16 days and requires 10 days in order for implantation to occur - A fertilized egg must have a LP that is greater than 10 days in order to successfully implant itself into the uterine wall.

* Condition known as ashort luteal phaseis the period of 10 days or less. According to various infertility specialists, it "could" be caused by insufficiency of progesterone production and lead to potential infertility.

*How to calculate luteal phase? LP should be the same from cycle to cycle. The length of actual cycle depends on when you ovulate, and it differs widely for many women. For example: if you have a 28 days cycle then your lutheal phase is 14, and so on.

There are, however, some methods to help you figure out when you ovulate and how long your Luteal Phase is.

Firstly, you take your temperature as soon as you wake up in the morning. By charting your BBT, you can calculate when you ovulate. You also use secondary signs, such as the consistency of your cervical fluid and cervical position.

Assuming that you're trying to get pregnant, it's extra important to take note of your cervical fluid. Generally, you're fertile when the fluid becomes clear and stretchy, almost like egg. Bear in mind that this shouldn't be confused with your arousal fluid, which comes from glands near the opening of your vagina-EWCF comes from your cervix. If you have this type of cervical fluid, it means your vagina and uterus are hospitable to semen and therefore reproduction. The sperm can live in EWCF for a couple days leading up to ovulation, facilitating fertilization.

Dealing with the unexpected can be a worry - indeed, a burden. Certain lifestyle adjustments are essential which include a change in diet, and consumption of dedicated herbs and vitamins. For example, did you know that foods rich in vitamin B6 can help nourish your kidneys, which can also assist in progesterone production?

Prepare yourself to conceive naturally, work on your body and mind and, in the long run, you will avoid endless hospital appointments and sleepless nights - GUARANTEED!