/?040710" Ways To Grow Taller During Puberty

If you are a teenager and are wondering how to get taller, then it should not be that hard for you. Puberty is the stage wherein growth is at its peak. The growth hormone that is secreted by the anterior pituitary gland is responsible for bodily growth and height increase. It is during puberty that the pituitary gland spurts growth hormone the most. So it is important that this growth milestone be combined with appropriate steps to further enhance growth.Ways To Grow Taller During Puberty

If you are an adult, this does not mean that you cannot achieve height increase. You can still grow at least one to two inches of height by following this regimen on how to get taller.

· Make sure that you have a good night sleep. Sleep for at least eight to ten hours. Remember that during rest and sleep, the body performs its functions and repair more effectively.

· Make sure that you eat foods high in protein and calcium. Milk is a rich source of calcium that is why you must drink milk at least three times a day. Foods high in protein are meat, fish and legumes. Proteins are responsible for building muscle mass and tissue repair thus enhancing growth. /?040710" Ways To Grow Taller During Puberty

· Eliminate from your diet foods that can stunt growth. This includes junk foods, soda and refined sugars.

· As early as seven years old, start taking supplements. This allows the body to receive complete and adequate amounts of nutrients needed by the body for growth and development.

· Do a lot of exercises. Stretching exercises can help you grow faster and it helps in making the bones stronger.

These regimens on how to get taller can best benefit those who are still in their puberty. /?040710" Ways To Grow Taller During Puberty