If you would like to know how to shrink piles, you may be wondering which is the best approach. You may have read about various treatment options but in order to make the correct decision, you need to be well-informed.

Firstly it is important to understand the reasons why people might get piles. There are various factors and for many people, there is no "one" cause and this in itself can be what makes treating piles successfully so difficult and why many people suffer for years at a time without ever discovering the root cause in their particular case. Very often once people have piles, they can be a constant source of pain and discomfort, flaring up from time to time. Some people have the misfortune of being in constant pain from their piles, no matter what they seem to do.

There are several possible causes of piles. These include an inadequate intake of fiber, prolonged sitting on the toilet, straining on the toilet, pregnancy, constipation and diarrhea and standing or sitting in one position for long periods of time. Age can also be a factor-as we age we are more likely to suffer.

Expensive prescription and over the counter medication can undoubtedly bring some relief and can help to temporarily shrink piles. However, they are not a cure, as unless you treat the root causes of piles, they will not go away. They may shrink from time to time, but never completely heal. Indeed many people resign themselves to having this condition and believe they will never know how to shrink piles and get rid of them permanently. Many natural remedies which cost a fraction of the price can be just as effective, but to get rid of piles completely, you need a systematic approach. There are a few steps you can take immediately which may help.

<b>Simple measures you can take to help shrink piles and bring relief</b>

* Take a warm bath for 10-15 minutes
* Apply an ice-pack directly to the piles-ensure it is wrapped in a towel first or some kitchen paper
* Drink plenty of water to stay well-hydrated as this can help to soften stools
* Soak a cotton wool pad in diluted witch hazel and apply this directly to the piles for a few minutes. Allow the area to dry naturally afterwards
* Avoid straining on the toilet. If you have been unable to pass a stool after a couple of minutes, try again later.
* Avoid harsh wiping after visiting the toilet. Consider using wet-wipes and dry gently by patting rather than rubbing
* Eat plenty of fresh fruit and vegetables as this will encourage the formation of softer stools

By far the best way to get rid of piles is to avoid simply relying on individual meds or a haphazard collection of home remedies. I am not saying that these can not bring relief-they undoubtedly can! What I am saying is that to be completely free of this condition, you need to learn how to shrink piles <i>and</i> use strategies which will ensure they do not grow back. This can only be done by a multi-faceted approach,ensuring that the conditions which encouraged their growth in the first place are no longer there and that you are taking decisive and powerful steps to completely eradicate those which are already there.

If you would like to see tried and tested no-risk strategies which arecompletely guaranteedto cure this condition once and for all, see how to get rid of piles . Natural treatment for piles has been proven to be the most effective form of treatment-far better than surgery or over the counter medication. If you are prepared to invest a little time and effort, this will pay dividends-indeed the vast majority of piles sufferers who try out this tried and tested method find that their symptoms have vanished in 48 hours. If you would like to see general information on piles, visit How To Shrink Piles