If you are wondering why do I feel bloated all the time the answer is not quite as simple as the food you are eating. You see over 90% of the population have an active yeast in their bodies known as Candida albicans. This yeast in some people can become aggressive and lead to a wide variety of symptoms, one of the most common of which are digestive problems such as bloating. In addition to which people with Candida can suffer from fatigue, chronic allergies, undiagnosed mental and emotional problems amongst many other symptoms.

So how does Candida Cause my Bloating?

You see Candida disrupts many otherwise normal functions in the body. One major one of which is the destruction of beneficial bacteria and creating excessive fermentation in the body. You see normally you have trillions of beneficial bacteria in your body, one of their jobs is preventing yeast from over-developing in the body. However sometimes because of a diet high in sugar or a combination of other factors the yeast will begin to overpower the bacteria. This is where things get ugly as humans rely on this bacteria for proper digestion to take place. Once Candida yeast effectively takes over is when the digestive problems begin. Many times this is reason people begin to experience bloating from everything they eat.

How to I stop feeling bloated?

Essentially the first phase is cutting back on the sugar intake you have every day which directly feeds the Candida. In addition to which there are many natural treatments you can begin immediately to start clearing the excessive candida from the colon. As well you will need to identify the root factor that allowed this problem to develop and address it accordingly. However once you begin to take these steps you can expect to see relief from bloating, almost immediately.

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