Are you looking for height increase exercises? It is indeed a dream that we think will never come true. There is an answer and the best method would be to use stretching height increase exercises. Your spinal cord is curved at several places and the way to stretch this is by the use of exercises that will cause the earth's gravity to pull you down towards the earth.

If you use height increase exercises like pull ups over parallel bars will help a lot as you will be suspended in the air and the earth will pull your bones downwards. Another important factor that you need to consider is the growth hormone. It is a known fact that it is because of this growth hormone that there is an increase in the height. The best way to go about this would be to use stretching exercises.

Swimming is considered as one among the best height increase exercises. Swimming is great for your entire cardio vascular system. It helps in broadening your shoulders and chest, increase your energy level and also increases your breathing capacity. There are several swimming techniques that are very popular.

The best swimming height increase exercises include the breast stroke. This is one of the most popular exercises too. This is carried out by kicking your legs towards the back and stretching your arms forwards. This is the best move adopted so far as it strengthens your spine and causes an increase in the length of several body parts.

Another important factor that you need to consider is the intake of a regulated diet. Make sure that you have an intake of the best supply of proteins and carbohydrates before you swim and even after it. You van consult a good dietician to help you in deciding with the diet that you need to consume. The best diet with the best regime of exercises is the only way in which you can spot a realistic difference in your height.