In shops around the world there are heaps of pills and tablets on the market that pretend to helo you lose belly fat and get everybody six pack abs with relative ease. But, virtually of these, in reality, every single one of these drugs are a complete waste of time and money, the same effects can be accomplish with simply few food choices. Then what should I eat to get rid of that ugly belly fat? That being said, here is a short food plan which I recommend for anybody that needs to build six pack abs.

Breakfast

Eat rolled oats, with 2 pieces of fresh fruit (maybe an orage and a grape fruit). Basically, at breakfast you need to make certain you are are eating freshfruit and oats.

Lunch

For lunch, you\'re going to drink a protein shake – protein powder to get a protein shake can be bought from all body building shop. Basically, a protein shake will make you full during the day and will ensure you build ab muscles.

Dinner

Tried consuming a light dinner, in particular try and eat veges like carrots and celery and you also are required to have another protein shake.

Tips and tricks

You’ll find out that you are able to eat as much as you wish for breakfast, after that try and limit what you eat afterward breakfast. Try and steer of snacking within the day, also if you have tea or coffee, don’t add sugar – it might not taste as pleasant, but it will definitely help you burn belly fat and get abs.

The greatest rule that you will need to be familiar with, is that you should never take anything after 7pm this is because that food will just remain in your abdomen and definitely will not be used for energy, and will eventually turn into fat. Following these simple little tips will for certain make you get rid of that ugly belly fat and get the abs you\'ve always wanted. Whats more, keep in mind that you do not need to stick to these tricks purely, you will be able to change and alter them as often as you want.