There are three ways of performing Hypnosis or hypnotherapy (as it's called when used for therapeutic purposes):  self-hypnosis, in which you a responsible for the entire process; hypnotherapy session with a specialist; and, a recorded hypnotherapy session, created by a professional, which you will do yourself.

Let's make a comparison between the third method and hypnotherapy sessions and see what are the benefits of purchasing a recorded hypnotherapy program.

Cost:The cost of meeting a hypnosis specialist for just one session can be significantly greater than purchasing a hypnosis CD. Conservatively estimating, the cost of a session will be $125 or greater. The sessions required vary from therapist to therapist.

Comfort:You may not comfortable discussing the issues that you are facing and your future plans with strangers. A stop smoking hypnosis CD program enables you to do specialist-created hypnotherapy program without a face to face meeting.

Time:A hypnosis session needs you take a large amount of time, so you will have to make adjustments in your daily schedule.  CDs can be purchased online.

Repeat Sessions:In hypnotherapy, listening to a program multiple times to repeat the process is called ‘compounding the suggestion.' With a CD you can take advantage of this procedure to reinforce the instructions whenever you like by simply playing the CD again. The more times you go through the process, the quicker and better the results you will experience.

All in all, a stop smoking hypnosis CD program is not only less expensive compared to a hypnotherapy session but also repeatable.