Are you aware of the consequences of smoking?

Smoking weakens you to several deadly diseases like cancer, asthma and heart problems. Your friends are also being exposed to these diseases along with you. Thus, for the sake of  the health of your loved ones you must stop smoking.
If you are quitting  that means, you are giving way to a  healthy and fresh life. Moreover, there are certain sudden changes you will experience after you  cease smoking.

These are mainly positive changes and you will  benefit from them almost immediately. When you quit smoking, within eight hours, the level of carbon monoxide gas will be normal. Due to excessive smoking, the content of carbon monoxide gas in the blood grows larger. But, the moment you quit smoking it returns to normal.

The chances of heart attack also reduce within one day. Do not forget the money that you were burning while smoking. Quitting smoking means instant savings. Make it a routine of keeping the money that you use for buying cigarettes in a jar. After a month, check your jar and enjoy the money.

After two or three months, you will experience more benefits of quitting smoking.
You will be much healthier. The lungs will function much better and its functioning will increment by 30 percent. After one year, the odds of heart disease will decrease to half. Moreover, the risk of death due to lung cancer will also lessen.

You can experience several other benefits by quitting tobacco products. You are also saving your children from acquiring deadly diseases. If a pregnant woman is a smoker then she is exposing her baby to many deadly chemicals. These deadly chemicals will harm the baby a lot. The baby will weigh lower than  normal babies will; organs will be of smaller size and more chances of taking up tobacco. Such babies will never be able to lead a healthy and active life. Thus, for the sake of your baby's health you must stop cease smoking. If a pregnant woman quit smoking then she is blessing life to her baby.

All that is required is a decision from you. Your determination to quitting smoking guarantees a  healthy future for you. You will feel active.
Then, why not enjoy all these benefits of quitting tobacco products?

Thus, the decision is in your hands.