The electronic cigarettes are there to iron out existing difficulties for all the smokers about the bad side effects of smoking. But e-cig is here to help each and every one. Not only for the people who smoke but the people around them which is us, it can still provide smoking effects that a smoker would want to have, but at the same time, it can put the smoking habit to a minimum up to the point when the smokers have learned to overcome smoking temptations. A lot of factors will still arise in facing the truth and effects of an electronic cigarette but it will always count if a person puts his goal on the top of his list and just do what it takes to overcome the negative effects of smoking. Making a way to avoid and plan on how to quit smoking and still be exposed with the activities, you are guaranteed to be fail. Also there are three easy approaches or ways proven to work if you are trying to quit smoking.

• You should decide when you will stop smoking, set a day and mark your calendar.
• Inform the people around you, especially to those who are close to you and promise them that you will stop smoking, the purpose on telling someone is for you to do and make your promise.
• Never give up on always try your best stop smoking.
• Forget the things that will remind you to get back again to your vices.
• If you done already the said steps, Give a reward to yourself; you can buy new things for your self.

Following the given steps above can help you to achieve a healthier and safer life. But if you cannot stop your self from smoking then it is time for you to switch to the newly invented electronic cigarette .