Do You Have Smoking Lung Damage - Find Out How to Clean Your Lungs

By now, most everyone realizes that smoking is not good for your health, it can result in serious smoking lung damage . Each time you inhale your cigarette , your lungs fill up with toxic chemicals, tar, and nicotine from your cigarette.

But this is not the worst of it, unfortunately, when you exhale, most of those toxins remain in your lungs. In fact, more than 60 percent of these toxins stay in your lungs after you exhale. And over time, these toxins build up inside your lungs. And, this this is how you get smoking lung damage .

Excluding your brain, your lungs are the most delicate organ in the body. If your lungs are healthy, there are thousands of minute air chambers and passage ways. Each time you take a breath, life giving oxygen is the lungs. After filling the tiny air chambers , oxygen is passed to the red blood that are coursing through your blood stream in exchange for carbon dioxide. The carbon dioxide waste is eliminated from your body each time you exhale. This is the process of breathing and it takes place over 17,000 times each day.

In order to allow oxygen into your blood stream and get rid of the carbon dioxide , the minute air chambers in your lungs must be clear and free of impurities and sediments that can block the minuscule air chambers and hamper the oxygen/carbon dioxide exchange. In an effort to keep these tiny air-chambers clear your lungs contain a lot of of tiny hair like stalks that are called cilia. The cilia clean your lungs by continuously sweeping impurities and deposits out of the air ways to clear your lungs and keep them free of debris.

Each time you inhale on a cigarette, poisonous substances and chemicals are drawn into your lungs. If you just smoke the occasional cigarette, the cilia can efficiently do their job and clean your lungs. But if you chain smoke, the cilia are not able to efficiently clean your lungs. As result, you suffer from smoking lung damage . As time goes by, more and more of the tiny cilia are impaired, this makes the cleaning process almost impossible. Over time, toxins from cigarettes start to block the minuscule air-ways.

Because there are fewer healthy cilia, they can no longer keep your lungs clear. As a result, your body relies on another technique in an attempt to clear your lungs. We call this back-up technique a smokers cough. A smokers cough is your body's way of aiding the cilia to clear your lungs.

So, what can you do if you have smoking lung damage ? There are a number of solutions that can help in clearing your lungs.

If the smoking lung damage is not severe and you have not begun to show any symptoms, there are several ways that you can repair your lungs.

If you have mucus accumulation situation that is causing a problem, you should avoid foods that contribute to the build-up of mucous like milk and milk products. Eat foods that reduce mucous build-up. These foods include garlic, cayenne pepper, fresh ginger, onion, fresh grounded black pepper, and horse radish.

Drink carrot juice with each meal. The beta carotene in carrot juice is converted in to vitamin A, which plays an important role in cleaning your lungs.

But unfortunately, the easy solutions above don't work for those showing severe symptoms of smoking lung damage like a chronic cough.

In that case, you might need a thorough lung detox technique to clear and repair your lungs. It uses a combination of secret supplements and vitamins that energize your system and can easily and effectively clean out your lungs. For additional information on this system, visit Repair Smoking Lung Damage ! and start breathing easier today!