Smoking clearly not good for your health and the environment. Smoking can make you vurlenable to disease like heart cancer, lounge problem, and heart attack. For those of you who is motivated to quit smoking, perhaps feeling a little hard because smoking has become part of your life. But it was not possible ‘s looked if you want try to stop smoking. Try to follow the following tips ..

1. Convince yourself that quitting smoking was not in vain. Think about the quality of life for the better if free from tobacco smoke and die quickly if you continue smoking.

2. Plan a date as D-day stop smoking. Prior to that date, get rid of ashtrays, lighters, and things that can trigger your smoking again. Only after arriving at that date, stop smoking altogether.

3. Plan the activities for that date. For example go to places where there is "no smoking area", or go exercise.

4. Make a list of people who support your efforts to quit smoking, and ask for moral support from them.

5. To cope with withdrawal symptoms substances, Eat low calorie foods and drink plenty of water.

6. Resist the temptation to smoke, although only one suction alone. One suction would be easy to follow with a suction-suction, and your efforts will be futile.

7. If you're about to give up, postpone ten minutes. Strong desires that will turn off. If you still want to smoke, inhale deeply through your mouth, then remove it gently with your lips narrow. Repeat 50-10 times.