How to Clear Your Lungs And Stop That Cough Even If You Continue to Smoke

Almost everyone knows by now that smoking is not the healthiest thing to do, but do you know why smoking is bad for the lungs? The answer is actually very simple Each time you take a puff on your smoke, your lungs fill up with toxic chemicals, tar, and nicotine from your cigarette. And this is only one of the reasons why smoking is bad for you.

And regrettably, most of the toxic junk stays in your lungs after you exhale. In fact, more than 60 percent of these toxins stay in your lungs after you exhale. And over time, these toxins build up inside your lungs. And this is the second reason why smoking is bad for the lungs.

Excluding your brain, your lungs are the most delicate organ in your body. If your lungs are healthy, there are thousands of minute air chambers and passage ways. Each time you take a breath, life giving oxygen is pulled into your lungs. After entering the lungs,, oxygen is passed to the red blood that are coursing through your blood stream in exchange for carbon dioxide. When you exhale, this waste carbon dioxide is expelled from your system. This is the process of breathing and it takes place over 17,000 times each day.

In order to complete this process, the minute air chambers in your lungs must be kept clear and free of impurities and sediments that can block the minuscule air passages and hamper the oxygen/carbon dioxide exchange. In order to keep the chambers clear, your lungs contain a lot of of minute hair like stalks called cilia. The cilia clear your lungs by constantly sweeping impurities and waste out of the passage ways to clear your lungs and keep them clear.

Each time you inhale on a cigarette, noxious substances and chemicals are drawn into your lungs. If you just smoke the occassional cigarette, the cilia can easily clear your lungs. But if you chain smoke, the cilia will not work as designed and can no longer clear your lungs as they were intended to do. Over time, more and more of the tiny cilia are impaired, this makes the cleaning process even more difficult. Over time, toxins from cigarette smoke start to seal the tiny air passages.

Because there are fewer healthy cilia, they are no longer able to clear your lungs. So your body resorts to an alternative process in an attempt to clear your lungs; a cough. This smokers cough is your body's way of assisting the cilia to keep yopur lungs clear.

So, what are your options if have an awful cough? The solution is really quite simple. You should help your body clear your lungs. You can do this by using a simple combination of food supplements and vitamins that whisk the toxins out of your lungs and flush them out of your system. This simple technique will clear your lungs fifteen to twenty times faster than your body can clean them on its own. If you are still smoking, its important to Clear Your Lungs !