How to Detox Your Lungs If YouSmoked Cigarettes For Years

Do you have a smoker's cough that that you've had for a long time? Have you been smoking for five, ten, or twenty years and find it difficult or impossible to kick the habit? Do you have difficulty in taking a deep breath? If that is the case, these are all evidence that your lungs are dirty and need to be cleaned out. If so, you are probably asking yourself if it is even possible to clean your lungs. Fortunately, the short answer to this question is, yes. In this article you'll discover ways to detox your lungs simply and painlessly, in the comfort of your home, no matter how long you've been a smoker.

But first, a little background. Your lungs are extremely fragile organs. And if you've been smoking for a number of years, you are doing damage to your lungs every day. One of the most hazardous substances in cigarettes is tar. With each cigarette you smoke, you inhale some of this tar into your lungs. If you've got a nagging smoker's cough, you almost certainly have smoking damaged lungs. If that is the case, you have to detox your lungs to rinse these nasty chemicals out your lungs.

Your lungs contain millions really fragile thin strands that clean your lungs, called cilia. Over a number of years, tar starts to coat the cilia and disables your lung's cleaning system. In a smoker's lungs, there are fewer healthy cilia remaining to keep your lungs clean. As a consequence, the few remaining cilia can't clean out your lungs efficiently. When this happens, your airways get clogged and you develop a smokers cough.

So, again, we examine the question, 'How do you detox your lungs '? In the section that follows, there are several lung cleaning and healing techniques that are effective for many.

If a mucous build-up is causing you to have a chronic cough, you should avoid foods like milk and milk products. Try to include more foods that reduce mucus like fresh garlic, cayenne pepper, fresh ginger, onion, black pepper, and horse radish.

Some people find that carrot juice is effective. Drink three servings of carrot juice each day. Your body converts the beta carotene into vitamin A. And vitamin A is a vital nutrient that helps to detox your lungs .

Another good system to detox your lungs not only clean your lungs, it makes you want to quit smoking. People worldwide have reported that this miracle lung detox system helped them quit smoking without any of nasty withdrawal symptoms. It uses a combination of secret supplements and vitamins that cleanses your lungs. Download my new lung detox system today to Detox Your Lungs!