Smoking is a very dangerous and addictive habit. It is one of those things which are very easy to start but very difficult to quit. The nicotine presented in cigarettes intoxicates the mind of the smoker making it very difficult to resist cigarettes. Here are some useful quit smoking facts that you should know of before you even decide to stop smoking:

• Millions of people die because of smoking every year and the number is increasing at an alarming rate. It has been estimated that one person dies every 7 seconds because of cigarettes.
• Smoking does not only kill the person who smokes but also affects the health of other persons nearby. The person standing close to a smoker accidently inhales some of the burned nicotine through breathing. This is called second hand smoking or passive smoking. Worst affected are the children as they are not usually aware of the side effects of passive smoking and their lungs are quite delicate as compared to adults. It has found that up to 18 months baby are very prone to bronchitis because of passive smoking.
• An average smoker smoking around 1-2 packs of cigarette everyday can save around $1000 per year just by quitting cigarettes. Yes, the savings are substantial and think of all that one can do with this extra saving.
• Along with saving money you also end up increasing your life span. One of the biggest quit smoking facts to look out for is the death rate associated with smoking. It has been estimated that a full time smoker lives around 15 – 20 years lesser than a non smoker. Life is a beautiful gift and one should not destroy it by smoking.

Last but not least, remember quitting is not that difficult. Many people claim that they have tried everything to stop smoking but have always failed. The reason for their failure is the lack of determination. Just keep all these quit smoking facts in mind and go ahead in your mission to stop smoking.