Quit smoking programs are very successful in making people stop smoking habits immediately. These programs not only help people in stopping smoking habits immediately but also improve the cessation period and thereby lead to quit disastrous smoking. Today various online websites provide such programs along with Medicare programs face to face.

Following is a week program to help you stop smoking. Before starting with it, you need to prepare yourself with an initiating date. Like start with one week from today which will provide you plenty of time to practice with a great zeal along with some weapons. A week from today will become the beginning of the end of your killing smoking habit.

Program initiates with day 1 and day 2 in which you examine your smoking behavior. You need to ask yourself every time lighting up your cigarettes that why are you smoking that cigarette, is it beneficial for you, is it really difficult to live without it and if I throw it right now what benefit would I get?

Let's begin with day 3 where it's the time to utilize your weapons. At least use your weapons to lower down your urge or cravings to smoke. Try out some coffee within five minutes of your urge or use a combination which works great for you.

Day 4 is of big testing in which you really start practicing. Drop those one or two cigarettes out of daily routine which seems to be toughest like after having breakfast. Don't get upset if you fail to skip any cigarette rather try to experiment with different arsenals to realize that you can be more effective. Even skipping just one cigarette will tend to motivate you with great will power.

Day 5, 6, 7 are those days where your ultimate goal is to smoke one third of the cigarettes you used to smoke before quitting. Always remember fewer is better; therefore, try to make a record which will make you more social and independent. You can also see your doctor and feeling of quitting will prove really beneficial. Thus, stop smoking program will not only help you avoid various potential health problems but would also help you become more lovely and attractive in the long run.