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It makes me feel surprised when I meet some people who are so fond of smoking, even though it destroys their life and causes tons of health problems to them...I actually don't know what makes one choose a momentary pleasure of smoking over a healthy whole life, so this article is to help you with some tips on how you or someone you care about can stop smoking easier than usual.

Here are 4 tips that should hopefully help you out:

• Cigarettes contain Nicotine which is an addictive substance, that makes your brain yearn to it, and this is the thing that gives you the desire to light up cigarettes and the enjoyment when you smoke it. So, just when you begin to stop smoking you must agree with yourself that you'll no longer smoke, or need that Nicotine even if you sometimes felt your brain needs it, if you can't control this point, every step you take forward will be followed by ten steps backward, because it'll make you feel depressed if you can't control it, and it will end up with you becoming more addicted to this poison.

• Now you can try one of the following things, buy any nicotine replacements, you can also try the Nicotine free cigarettes to make sure that you overcame the desire of keeping your mouth busy. You can try any available ways on market and see what suits you best.

• If you need someone to offer you help, you can see a psychologist, they can offer much help especially when your addiction is high, as they work on your mind to uproot the addiction problem and help you overcome it.

• Have a full schedule, try some new activities, just don't give yourself the time to feel bored or that you need to smoke. If you used to have fixed time in a day to smoke at, try replacing smoking with other constant activities, this will limit your need to smoking, and make this desire vanish day after day.

We all know that smoking affects our lives badly, so give it up! Turn over a new leaf to a healthy & happy life free of cigarettes. Try to make it as soon as possible; as a day earlier may save your life!