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Are you one of the people who are afraid of gaining extra weight when you quit smoking?

Don't be, because we're here to give you some advice on how to prevent gaining these extra pounds during quitting smoking, but you also should know that even if it happened and you gained some weight you should not be sad for that, because you stopped smoking for the sake of your health, and for a better life which is what you're dreaming about.

That being said, here are some basic tips to keep your weight off when you're quitting smoking:

• Practice sports, this is the magical clue to get rid of the extra calories, and also it serves you by keeping you busy with some activities which could never get along with the smoking habit.

• Drink water as much as you can, if you began to feel that you get hungry faster than before, drink an amount of water before every meal, this will make you feel full, besides it decreases the amount of calories you consume.

• You just need to worry about how you would manage quitting smoking, because this is the main challenge which puts you in pressure, so don't try to go on a hard diet, instead you can try eating healthier food, but don't let yourself starve.

• To minimize the amount of calories you're consuming, try eating in a smaller plate, this will make you keep an eye on the amounts of what is entering your body.

• Maintain good relations with low calorie treats, they will help you around when you feel hungry, sugarless gums & hard candies can do the job.

• Eat high fiber foods, because it helps you feel full, this will help you by not eating snacks or any unhealthy food.

I hope these help you out! Thanks for reading, and good luck quitting!