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The addiction all people know about is the Nicotine addiction which is a physical addiction, but the secret that most of the people don't know about is the psychological addiction of smoking. This kind of addiction is the thing that makes quitting smoking a hard task, because smokers tend to have certain smoking habits; they smoke at fixed period of time of the day, or when doing certain activities, this is what is called the psychological addiction.

For example, I knew someone who used to eat after he smoked (every single time)...Another example is a friend I had who used to light up his first cigarette in the morning immediately after getting out of bed (every single day!), so when you want to quit smoking you have to break the habits you used to have before. You need to know that you'll face daily situations that you lived everyday, but this time you have to deal with it without smoking. It's normal to yearn to smoking in these situations, but if you can't control it, you'll rebound to smoking. This article is to give you some advices that might help you when quitting smoking.

• You must always remind yourself with the happy & healthy life you'll be living after quitting smoking. Stop thinking much about how you need to smoke badly or how you're living a hard time without smoking, be strong.

• Make the issue of quitting smoking the most important thing for a period of time. giving it a high priority will make you do anything to keep away from smoking, and will give you much strength to never revert again to smoking whatever happened.

• To avoid putting yourself in a situation that will make you tell yourself that you need to smoke badly, you have to keep a busy daily schedule, if anytime you felt you're about to smoke, do anything else, chew a gum, brush your teeth, just do any kind of activities until you feel fine.

• Sometimes chewing gum is the secret of saving lots of smokers who are trying to quit from failing to quit in a moment of weakness, so keep a gum in your mouth in case you might feel that you need to have something on your mouth. Nicotine gums are very useful in these cases to kill your yearning to cigarettes.

• Finally, exercise...It makes you feel much better, plus exercising is a kicking activity to smoking, because both can rarely exist at the same time, you can try some yoga when you feel you need to smoke, it increases your control to your life, making it easier for you to kill the smoking habit.