The shortness of breath and coughing day after day can send many smokers into a panic over their health in the short term if not the long term with the risk of a painful lingering death from cancer. To detox your lungs may seem like a short term solution if the smoking does not stop ... except that doing a lung detox can actually help you quit smoking!

Firstly a lung detoxification is a way to cleanse your lungs by removing the impurities, microbes and particles that get trapped in their over a long period of time. The reason smokers have this so much worse is because of the layer of tar that coats much of their lungs that inhibit the natural detox mechanisms the body has to flush the impurities in a healthy set of lungs.

While this is a good idea as it prevents infections and cancer while giving you back better respiratory health and better breathing, the other benefit is that it can help you give up the cigarettes too!

This is done by removing the nicotine that stays lingering in your system faster reducing the intensity of cravings and also the length of cravings. IT also has been reported by people who do detox lungs that they find smoking to become distasteful and unpleasant to their cleaner lungs. The resulting effect is that the body starts to reject smoking as painful rather than soothing and the mind follows suit.

The methods to do this are a combination of nutritional changes, lung exercises and adding certain vitamins to your diet that actively work to break up and flush out that tar that is the biggest problem in a smokers lungs.

So if you are having second thoughts about your smoking habit and know your lungs must be black with tar detox lungs now! Find out exactly how to do this here:

Lung Detox Guide