To live a healthy and longer life, it is very important for a person to quit smoking, but most people take many attempts to quit the bad habit. Smoking can be successfully quit when a person knows what to expect, social support, and of course workable game plan. To stop smoking one must require determination, commitment, and desire, and most importantly learning about the options and prepare to get rid of your smoking habit. Few people stop smoking by going cold turkey, but most of them require a plan that helps slowly helps to get rid of smoking.

The most important step in the process of quitting smoking is to get ready and stop thinking negative about quitting methods. A person who wishes to quit smoking should do simple exercises, drink lots of fluids, avoid fatigue, and finally should take a lot of rest. One should clearly understand that withdrawal signs are only temporary and should not relapse to smoking, and therefore one should not give up their attempt to quit smoking. Another good idea to stop smoking is to involve someone else to help in the process of quitting, and the best people who can really help are friends and family members.

One good way to become non-smoker is switching the cigarette brand that is very distasteful to the person and also one can choose a brand that is less in nicotine and tar content. Next important thing is one should gradually cut down their daily cigarette usage and also one could even postpone their first cigarette lightening. Next, important thing is take care of eating habits, and one can even drink milk before smoking, which many find very incompatible with smoking. Also, a person should end their meals and snacks with some food items that is totally incompatible with cigarettes, and all these above techniques will gradually reduce the habit of smoking.

To make smoking really inconvenient, one can reduce the money spent on buying cigarettes, and this can be done by buying cigarettes in packs, but not in cartons. It is good to practice a day without smoking and self-motivation is very important, even if this attempt fails, one should not give up their faith to quit smoking. For some people, throwing away all cigarettes, hiding ashtrays and lighters, and removing the smell of tobacco also help to stop smoking. Finally, one can treat themselves, even if they didn't smoke for a day. These simple tips would surely help a lot and slowly reduce the habit of smoking.