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You tire easily, you are irritable, your teeth are getting discolored and worst of all your dependence on your daily pack of cigarettes in increasing - it is time to quit smoking. It is known and accepted by experts and everybody around the world that smoking has numerous adverse effects on your physical and mental health, on your relationships with people, on the pattern of your life and your daily routine, on the way you think and more. Thankfully, quitting smoking is not only an option, it is a possibility. Once you have firmly and wholeheartedly decided you want to quit there is nothing that can stop you.

Set goals and milestones for yourself and make sure you are determined on achieving these goals. Once you are determined and have gathered the will power to overcome smoking, you are well equipped to beat the habit. Begin your task with setting a specific and well decided date as the starting line of your race to quit smoking. Be careful while choosing the date; avoid selection of a date coinciding with a major party or near one because this will tempt and possibly make you go back to smoking. E Cig Charger

Another factor to help you in your quest is making your friends and family aware of what you are doing. Knowing that you have loved ones and people who care about you supporting your efforts will give an additional push towards quitting smoking. Furthermore, having your loved ones know about your problem and your effort to stop it also offers a great moral support and again you should embrace all the help you can get because quitting smoking is not always so easy to do.

An idle mind is a devil's mind. This is especially true if you are trying to quit smoking. Any time you find yourself idle with time on your hands you will find yourself craving for a smoke and chances are you will give in to this craving. To avoid the craving springing up in the first place keep yourself busy and occupied with things you enjoy doing.

Another favorite technique to help you quit smoking is rewarding yourself. Each time you reach a milestone that you had set for yourself treat yourself with a gift equivalent in money to the cash you spent on buying cigarettes. This is a great way to keep you motivated! E Cig Charger