What do you believe is factual when it comes to ending nicotine addiction? Do you believe that if you have become addicted to nicotine that the addiction will carry on for life as you struggle along forever trying to resist temptations that arise and remain always forever at risk?

Or do you believe that you can kick the addiction to nicotine in a month or maybe even in a few months?

Medical research supports that in order to end nicotine addiction you must resist the temptations to light up another cigarette for at least one year and for some for two years.
After the year or two you will no longer have the temptation to smoke arise and you will have beaten your addiction entirely.

Will cigarettes continue to smell good to you still and tempt you after a year or more? Possibly, but by then, your resolve and the fact that it has been longer than a year or more will get you through successfully each of those events. If you are lucky it might actually start smelling bad to you for the rest of your life after the year or more has passed.

Stress events will not cause you to light up again after the year or two because by then you will have had enough experience handling stress events without lighting up that you will no longer reach for a cigarette as the thing you need to get you through. Life is filled with stressful events and lasting the year through the stress events caused by resisting smoking, will help you to become convinced that you don’t need it to handle stress.

Remember there was a time when you were not a smoker and you did not need a cigarette for anything. You can get that back it just takes time to succeed, a lot of effort, and a lot of resisting temptations. In fact 95%-96% of smokers who try to quit smoking cannot last through those temptations for, in some instances only weeks, some months, and one way or another most resume their smoking habit before the year is ever up.

Most smokers who try to quit smoking believe that all that is needed is medication, patches or gums and the rest of the effort, they should, on their own, be able to succeed. Unfortunately, that thinking leads to the failure rate of 95%-96% resuming smoking within the first year and never making it long enough therefore to actually permanently succeed.

The fact is that all medical research supports that smokers who want to quit smoking permanently need effective support for the entire year or more that it takes to end nicotine addiction permanently.

There have been several avenues to get support to quit smoking and some of those avenues include formal counseling, state run hotlines, support group meetings, and voice or email offerings. But these offerings of support are not utilized by the great majority of smokers who are trying to quit smoking for one reason or another including the fact that most people would like to be able to succeed on their own, or they find other support methods inconvenient or uncomfortable.

One way or another without effective support the likelihood of lasting through temptation after temptation to light up again for a whole year or longer only carries a very slim chance of success that is actually only 4-5%. And if you have tried to quit smoking before and failed your chances are less than that because your previous failure proves you are in the great majority group that needs effective support to make it permanent.

Now there is finally another avenue to receive effective support that is not only convenient, it’s easy to use, instantly available to you and works for the entire year or more to get you through every urge, craving and temptation to light up another cigarette wherever you are and wherever you go, quickly so you can easily stay smoke free forever. Using your cell phone, iPOD, MP3 player or a CD player you will always have the support needed to succeed instantly available to you, 24 hours a day, 7 days a week.

Habit Braker Enterprises Inc a California corporation has developed a powerful system of smoking cessation support that provides the quitting smoker with 14 different, quick play audio messages that will get every smoker through every smoking cessation challenge for the entire year or more it takes to quit smoking permanently. It is not a subliminal or hypnotic method but real messages that work to help smokers not light up another cigarette, instantly, right when that temptation hits. As the messages are short they can be accessed quickly and privately at any location at work or at play.

Now no one has an excuse to fail at quitting smoking permanently because Habit Braker has made getting the effective support required to quit smoking so easy and convenient and powerful everyone can now achieve permanent success. For almost 2 years the Habit Braker system has consistently achieved a 99% success rate because it is the very thing that smokers have needed to make it through successfully but before Habit Braker was never available.

You can quit smoking permanently you just have to last at least a year without smoking or maybe even two years, but one way or another you can beat your nicotine addiction permanently and no you will not be an addict for life. In order to actually succeed at quitting smoking permanently however, you will have to obtain effective support, because without it the odds against success make the effort for the great majority a ridiculous proposition doomed for failure.

If you meet people that tell you that they made it without any help from anything or anyone ask them when they quit smoking and it is likely before the time that nicotine was doubled by cigarette manufacturers. The rest of those who have succeeded, beside the tiny few of 4-5%, used effective support to do it. Accept the fact that you need an effective tool of support to succeed and you will be able to make it all the way and quit smoking permanently.