When you are getting ready to stop smoking, it is difficult to know where to turn.  Most smokers have been lying to their doctors for years about their smoking, so they can't turn to them.  Many smokers are also ashamed that they are addicted to nicotine and they don't want other people to see their shame.  So, if you are looking for stop smoking tips, sometimes it feels like there is nowhere to turn to.

The good news is that millions of us have been in the same boat as you are now.  We were hiding our smoking from friends and family, because we knew it was bad and we were embarrassed that we were so completely weak that we had succumbed to such an addiction.  So, when it came time to quit, we couldn't even enroll our family and friends into helping us because in some cases they didn't know we smoked at all.

Going to someone who has never smoked is not the place to go for a stop smoking tip.  The only people who really know how to quit are the ones who have done it.  They understand your overwhelming love for the cigarette and they also know all the pain and suffering you are about to go through.  But, they also understand the whole world of rewards that are waiting for you, once you put out that final cigarette.

So, when you are looking for a stop smoking tip, go to someone who understands you and what you are going through.  They will be able to talk you through the steps of quitting, and fill you in on what to expect the day you quit, the day after, and the rest of your life.

Quitting smoking is not something that you do one time only.  You will do it every day for the rest of your life.  In fact, those first few years after you quit smoking will be a battle every day, as you struggle with your emotional desire for a cigarette and your logical knowledge that you can't and shouldn't smoke.  By being prepared for what will follow when you do quit smoking, you will be more likely to be one of the one in five people who succeed on their first attempt to quit.  Perhaps the best stop smoking tip you will ever get is that what you are about to undertake is the hardest thing you will ever do.