So what is the best way to treat a vaginal yeast infection anyway? Unfortunately the industry advertisers don\'t tell you is that by repeatedly using these over-the-counter creams your body builds up a resistance causing you to develop strains of the infection that need stronger treatments. There are many natural remedies that you can do at home to treat your yeast infections that are natural AND more cost efficient.

Women who have experienced yeast infections can usually tell when they are getting one.Important Note: If you have never had a yeast infection before and think you might have one, go see a doctor.The first step in preventing a small itching/discomfort from becoming a full-blown yeast infection is to drink cranberry juice and eat yogurt. If you don\'t like to eat yogurt, you can take acidophilus pills, which can be found in most health food stores. Be sure to wear comfortable cotton undergarments and change them often to keep the area dry, especially if you have been working out or sweating a lot.

If you have a full-blown yeast infection, then it\'s time to take things to the next step. There are a number of natural treatments and everyone has their own levels of comfort with ingredients and techniques, so find one that works for you.

Here are a few ideas:

• Insert un-pasteurized, plain yogurt (no flavors or sugar) with a small spoon, or vaginal cream applicator directly into the vagina. Wear a pad while on this treatment. Repeat for three to seven days, until symptoms disappear. Freezing yogurt in plastic tampon applicators makes insertion easier and the cold sensation can be very soothing.
• Coat the top half of a tampon with lubricant and add a few drops of Tea Tree Oil, then insert. You only need a few drops!
• Douching, while not highly recommended, is a preference for some women. Use a vinegar/water solution of 1 tablespoon vinegar to one quart of water, once a day.
• To treat the uncomfortable burning and itching symptoms, soak a cotton ball with aloe-Vera juice that has been in the refrigerator and use it to soothe the area.

If the yeast infection returns it may a symptom of a larger problem and you should go see your doctor or treat the underlying cause that may be Candida.

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