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Smoking has always been one of the most dangerous habits anyone could have, especially when someone starts to smoke at an early age, because teenagers are less responsible to have a decision like to quit smoking, even if they were mature enough to take such a decision, they may not withstand any temptations that will probably face them, and will probably end up smoking once more.

And yet, smoking is a huge part of our culture...There exist a huge number of smokers in America alone, and each and every day new people are becoming addicted to cigarettes...As one of the most addictive things in the world it's no wonder that cigarettes are running rampant in our country.

Stopping smoking probably might not happen from the first trial, but you should try everything you know until you find the best way you feel comfortable with, and always remember that a tremendous number of smokers succeeded in giving it up, and you could be one of them, work for it hardly, it's expected to have some obstacles that will try to weaken you and revert you back to smoking, but you should never give up, fight for your health, because the benefits you'll gain out of quitting smoking are beyond your expectations.

Along your journey to quit smoking, if you had a bad experience and couldn't quit smoking by a certain method, don't think you're a loser, or that you can't make it, as we said this is very normal to most of the smokers who have quitted before you, instead have a flash back of this period of your life, try to find out why you failed to be treated by this way, the answers to these questions will help you much when choosing another type of the quitting smoking techniques, try to listen to every person who tries to help you, they might say something that will perfectly work with you.

Don't spend much time doing nothing, avoid feeling bored, you should look for your own ways of entertainment that will keep your mind thinking of things other than smoking, also try practicing your own hobbies, whatever it was, it's a double benefit to you, because you may master it and therefore be very talented and known for this thing, plus you'll not have much time to think of smoking or feel that you're in a need to it.