If you're a smoker, you know full well that quitting smoking isn't easy. Still, others who have kicked the habit make quitting smoking look simple, and you can feel like you're the only person struggling. One problem many smokers have is that they're not sure whether they want to quit smoking or not. They know they should, but are afraid, fear failure or simply enjoy the act of smoking despite its drawbacks.

Even if you haven't decided to officially break the habit, it's a good idea to look further into options available to help with quitting smoking. Being informed is no longer an option, it's a must! Once you've gathered all the facts, you'll be in a better position to take your stance on whether to smoke or not.

One thing many people still don't realize is that each cigarette is a toxic cocktail of dangerous substances. There are over 500 ingredients in a single cigarette and these toxins affect not only the smoker, but everyone else exposed to the second-hand smoke from a cigarette.

Educational websites or an Internet search on -ingredients in cigarettes- can provide some eye-opening facts for those who still believe that the only ingredient in a cigarette is tobacco.

Many individuals aren't aware of the adverse health effects of smoking . While most people know that cigarettes are bad for the lungs and heart, other health concerns include: reoccurring ear infections, emphysema, asthma attacks, reduced immune system and a longer recovery time from illness, to name just a few.

The media and stop smoking support programs focus on the biggest killers and health concerns of smoking, but doctors know there are far more issues with the habit than smokers think.

Being psychologically dependent on smoking is one of many reasons people continue to smoke. Quitting smoking is both physical and psychological, but the main thing is to change your habits. Smokers are generally attached to their cigarettes from a mental standpoint, rather than physical. To overcome the habit, group support is the best aspect of successful stop smoking programs.

The reversal of physical damage to the body after quitting smoking is another area where some people are still in-the-dark. While smoking does cause irreversible damage, this does not mean that the body can't heal from other damages.

Heart disease is a common problem with smokers but in a few short years, the heart regains strength and health. So do the lungs, which have the chance to heal from the burning smoke and toxic chemicals breathed in.

Stamina increases, resistance to illness improves and the sense of taste and smell return after quitting smoking. Some of these benefits can be noticed just days after quitting smoking.

If you are serious about quitting smoking, there is a wide variety of resources available to help you reach your goals. Between stop smoking programs, support groups and a physician's assistance, you can find a way to quit smoking that will prove successful for you.