Even though the dangers of smoking are well known, there are those people who continue to puff away. In some cases, people do not quit because the withdrawal is too difficult. For these people, there are cessation products such as oatches and gum. There are innumerable products and options on the market for those looking to quit smoking.

The hypnosis quit smoking plan is rapidly growing in popularity amidst the billion dollar industry of nicotine transdermal systems and nicotine gum brands. The hypnosis quit smoking plan is equally as effective as the previously mentioned methods because instead of supplying the dangerous drug of nicotine via another delivery system, hypnosis is designed to help you gain control of your self and increase the power of self control required in order to quit smoking.

There are a number of ways these hypnosis quit smoking programs work including infusing the idea of providing a tranquil, relaxing state of mind that concentrates on mental visualizations in order to aid the body in its attempts to quit smoking.

There are a number of self hypnosis cds on the market that will help you achieve these goals. However, one can not merely let the CD play, put on a set of headphones and think that this will effectively lead to any success. A person who is serious about quitting smoking will listen to the cds many times, pay close attention to the instructions and dialogue on the CDs and then will put to action the directions of self hypnosis that the CD contains. Self hypnosis is not a passive act and requires a proactive approach on the part of the person looking to quit smoking. The strangle hold that cigarettes have on a persons nervous system is tremendous so quitting the habit will not necessarily be easy even with the best smoking cessation programs available.

Now, not everyone will be entirely successful in his or her attempts to quit smoking via self hypnosis. This is understandable as self hypnosis is not an easy thing to learn and quite a bit of deliberate concentration is required and some people may be able to effectively bring about such a state of mind. No problem. If this is the case then one needs to try a different hypnosis quit smoking program, then it may be a wise choice to seek out a talented hypotherapist.

A hypnotherapist is an expert in hypnosis who uses his skills at the art of hypnosis for functional purposes such as relieving stress, ceasing overeating and quitting smoking. A hypnotherapist who has such skills could probably aid a person in need of a serious hypnosis quit smoking program in a very short period of time. While there are some people who have been cured of their nicotine addiction in only one session, more than likely, most people will require a few sessions in order to see results. It will not, however, require months and months of therapy.