A rule about "Prohibit Smoking in Public Places" will be carry out in 2011 in China. As we know, China is a largest population in the world. Of course, there are the largest smokers in the world. It seems a little late to carry out this rule. But in my opinion, it can't stop people from smoking, just protect public's health. If want to decrease the quantity of smokers, I think they should be educated when was a child and parents should set s a good example for their children.

When a person starts smoking, their body initially rejects the invasion of the toxic chemicals. One coughs, and generally doesn't feel well as your healthy body struggles to accept the unhealthy toxins. Quitting smoking is the precise opposite of starting smoking.

It is no more difficult than starting. So, if one can get through the temporary discomfort of starting, then one can certainly get through the temporary discomfort of quitting. But someone said that I have a great determination to give up smoking, but when I saw people smoking or see the cigarette in showcase, I will buy it involuntarily. Or some people say I really want to stop smoking, but when someone give it to me, some voice appears near my ears: only this time, never. But I always do the same things

I think these are all excuse. The fact is that if you can start, you can stop or, they are simply opposites - no more, no less.
Here are some tips for you:

1.Candy should be substitute of cigarette. Put some your favorite candies in your pocket. When you want to eating, choose it. This is a good choice.

2.Stay from the smokers. Stay away from the smokers as far as possible. Do more exercise in your free time and keep in a good mood.

3.Spent more time with your family, especially your children and your parents.

4.Tell clearly to your friends who are a smoker that you are stop from smoking from now on and set a good example for them and show them your determination.

I am sure you will be a healthy person again. Come on, my friends!