One thing that is free and easily available is advice, people are ready to give you lots of advice and when it comes to quit smoking, you will find yourself swamped with plenty of them. Starting from personal experience to experience of other people who they know, many are more than willing to share with you their details on how they kicked the habit and living a healthy life today.

The Market is stocked with many products that are tailor-made to quit smoking, you can find them as patches, chewing gum, herbal products, books on how to stop the habit, acupuncture and even hypnosis are being used to stop the pangs of smoking. If so many products are there to help quit smoking, why do we often find people resorting to their old ways and going back to the butt. The answer is simple; almost all products show you the fastest forms of losing the habit rather than showing you the ways of understanding why you do it and help accordingly.

The most important part of getting away from smoking for you is to analyze your habits and why do you do it in the first place. Is it done just because you have nothing else to do? Are you really enjoying smoking or doing it just as a diversion? If you enjoy smoking and want to continue it, there are no ways that these preventive products are going to help. It is all in your mind and you will need to make a strong decision when you decide to quit. There are withdrawal symptoms both physically and mentally when trying to quit, you will need to have a supportive set of people around you to go along with your mood swings, outbursts and even anger.

The best quit smoking advice would be to avoid all things which remind you of the habit. Throw away all the smoking stuff, including the last packet, ashtray, lighters and avoid drinking alcohol or caffeine which are strong reminders of the habit. Since you would know by now that nicotine releases sugar into the blood stream whenever you light up, remember to add more of the sweet substance in all your intakes for the first few days. Weight gain can be expected during the first few days of quitting; however, the body will gradually start accepting the fact that you are no longer going to be feeding it with regular doses of sugar. Ultimately, it takes just a strong mind and determination that can get you off the habit, no matter who says what, it is up to you to say NO.

All the best!