Are you a heavy or chain smoker? Have you thought about quitting your smoking habit? Smoking is the cause of serious health concerns such a cancer, lung disease, heart attack, stroke and even blindness. Quitting the habit can change your life for the better. Immediate results of quitting are that you feel more active and energetic. Daily activities no longer leave you short of breath. Your clothes and breath smell normal and fingernails and teeth are no longer stained. Long-term benefits include good health levels and increased life span.

How do you quit smoking? There is no easy way to stopping the habit, because it is addictive in nature. You need to be determined and fully committed to stop this habit, as a casual approach will not help out. You can begin by writing down the reasons for quitting. Read them out carefully and imbibe every reason so that realizations sink in why you need to quit.

Once you have focused yourself on the need to quit, it's important to inform people around you that you are trying to stop. People around you who smoke should not call you out for a smoke together. Inform your family and friends about it so that they support you and keep you motivated to stay away from the habit.

Cigarette contains Nicotine, which is quite addictive in nature. When you stop suddenly, you can experience withdrawal symptoms such as irritability, cravings to smoke again, dizziness, shortness in breath, constipation, frustration and so on. You can cope with such symptoms by learning deep breathing techniques and also by opting for nicotine substitutes such as gum, nuts, nasal spray or lozenges when you get the urge to smoke. Now, there are many options such as using an e-cigarette, stop smoking pills, hypnotherapy, and herbal medicines. These solutions can help you cope with quitting, till the need for smoking stops completely and naturally.

A cigarette is like a close friend so you need to deal with it carefully. Quitting smoking is like if you stop talking to someone close to you. Counseling programs can help you cope with the emotional problems that arise from quitting. It will also keep you focused on quitting. Intense counseling programs give you the encouragement and support you need to quit.

Leading a healthier lifestyle is vital to help you quit. Make sure to have a balanced diet, so that you get plenty of vitamins and minerals from your daily food intake. The urge to smoke is aggravated by fatty foods and also by alcohol, so you need to learn how to avoid them. Drink lots of water everyday to flush out nicotine and other toxins that stay in your body.