Tips To Improve Smoking CessationChewing tobacco and smoking are the most common preventable causes of death. More than half of the people, who smoke, die of a smoking-related cause. Quitting smoking is good for your health, as you can avoid many diseases. Blood circulation in your body starts improving, after you quit smoking, and your blood pressure returns to normal. Your sense of taste and smell return. Breathing becomes easier as well. In the long-term, you can avoid the risk of cancer. Quitting smoking can help you live a better and longer life. There are various reasons why people smoke, but there are alternative behaviors too, which can be substituted with smoking. You can choose those, which work for you.
How to stop smoking Design a personal plan:Make a personal smoking cessation plan. First, write down all the reasons why you want to quit. Make a plan how you want to quit. Some of your options include quitting cold turkey, gradually cutting down the number of cigarettes, using nicotine replacement therapy, or trying counseling using cognitive techniques. Manage your cravings:You will experience withdrawal symptoms as soon as you stop smoking, and this is because your body reacts to the lack of nicotine in your system. You will experience anxiety, restlessness, fatigue, sleeplessness, frustration, anger, and increased appetite when you quit smoking . Nicotine is absorbed in your blood, when you smoke and within 3 minutes chemical reactions cause your body to release dopamine. When you feel dizzy, nervous, or restless after quitting, you should keep your sugar levels high. This can go on for up to a week after quitting. Drink plenty of juice. Tips to deal with common cravings
When you are quitting, stay strong and do not compromise and give in to temptations. This is a crucial stage in your life. Smoking can be a big problem, but you can reduce smoking effects successfully, when you know what to anticipate. You should stay motivated, and determined. The more committed you are, the easier it is for you to quit smoking. Quitting requires a proper plan that involves gradual decrease in smoking and different options to control your cravings. |