Discover How to Breathe Easier And Cleanse Your Lungs Even If You Continue to Smoke

Almost everyone knows by now that smoking is not the healthiest thing to do, but do you know why smoking is bad for the lungs? The answer is not difficult Each time you take a puff, your lungs fill up with toxic chemicals, tar, and nicotine from your cigarette. And this is only one of the reasons why smoking is bad for you.

And regrettably, most of the toxic junk stays in your lungs after you exhale. In fact, around 60 percent of these toxic substances remain lodged in your lungs after you exhale. And over a period of time, this toxic crap begins to build up inside your lungs. And this is the second reason why smoking is bad for the lungs.

Not including your brain, your lungs are the most delicate organ in your entire body. If your lungs are healthy, there are thousands of minute air chambers and passage ways. Each time you take a breath, life giving oxygen is pulled into the lungs. After entering the lungs,, oxygen is exchanged to the red blood cells in exchange for carbon dioxide. The carbon dioxide waste is eliminated from your body each time you exhale. This is what happens with each breath you take. It happens about 17,000 times each day.

In order to allow oxygen into your blood stream and get rid of the carbon dioxide , the passage ways in your lungs have to be clean and free of sediments that can clog the minuscule air chambers and impede the oxygen/carbon dioxide exchange. In an effort to maintain these tiny air-ways and keep them clear, your lungs contain tons of minute hair like stalks that are called cilia. The cilia cleanse your lungs by continually sweeping impurities and waste out of the air ways to cleanse your lungs and keep them clear.

When you smoke, noxious substances and chemicals are drawn deep into your lungs. If you just smoke the occassional cigarette, the cilia can easily do their job and cleanse your lungs. But if you chain smoke, the cilia are not able to efficiently do their job and cleanse your lungs. Over time, more and more of the tiny cilia are damaged, this makes the cleaning process nearly impossible. Over time, toxins from cigarette smoke begin to seal the minuscule air-ways.

Due to the fact that there are fewer healthy cilia, they are no longer able to cleanse your lungs effectively. So your body resorts to an alternative process in an attempt to cleanse your lungs; a cough. This smokers cough is your body's method of aiding the cilia to keep yopur lungs clear.

So, what are your options if have developed an awful cough? The solution is simple. You should assisit your body clear your lungs. You can do this by using a simple combination of supplements and vitamins that whisk the toxins out of your lungs and flush them out of your system. This simple process will cleanse your lungs 15 - 20 times faster than your body can clean them on its own. If you are still smoking, its important to Cleanse Your Lungs !