Quit smoking help is so readily available today that anyone who is serious about giving up this very bad habit has all the tools within their grasp. So why then are there still so many smokers? Well here we will look at that as well as some of the motivators that may have you considering quitting.

Smoking is a pleasurable habit to many. Being an ex-smoker myself I can attest to that fact which made it difficult for me to conceive that I could ever be a non-smoker.

Smoking relaxes many say. The truth is that it is the oxygen that you breathe in with each puff on your cigarette that causes the relaxation. Cigarettes contain stimulants so cannot actually relax you. It is the psychological effect (what you believe) that relaxes you in combination with the oxygen.

So why then would you be looking into getting quit smoking help? Well the reasons are many;

1. You're tired of smelling bad (your clothes, hair, breath all carry the cigarette smell).
2. You're tired of feeling like an outcast as smoking becomes less and less accepted in society.
3. Your health - you know that smoking causes all sorts of life-threatening health conditions such as heart attacks and strokes.
4. You are concerned that you are setting a very bad example for those who may look up to you such as kids or grand-kids.

Quit smoking help comes in so many different methods that there is sure to be one that can help you if you are unable to kick the habit on your own. There are patches, gums, pills, acupuncture and hypnosis to name just a few.

Try tricking your mind into thinking that stopping smoking will be "easy" instead of difficult as it is always portrayed as. This simple tip helped me tremendously. Now go out and find your stop smoking help and be free of this bad habit and regain your health for the rest of your life!