The best time for getting sunshine is from 8 am to 10 am and from 4 pm to 7 am. During this time, the sunlight is mainly composed of A-rays of ultraviolet radiation that is good for health. Thus it can help you to improve your body's immune system and anti-tuberculosis and the prevention of osteoporosis capacity and reduce the incidence of atherosclerosis.How to Find Your Perfect bags

The best time to beauty: skin metabolism is the most exuberant from 24 o`clock to the next 6 a. You May Slip from the Memory These When Regain car accessories m. So do some beauty and skin care before go to bed for the best results, It can promote metabolism and protect skin's health.

The best time for toothbrushing: three minutes after your meals. At this time, oral bacteria began to break down food residues, and will produce corrosive acidic substances, which is harm to teeth.

The best time to drink milk: milk contains rich calcium, and has hypnotic effect at the same time. Drink before going to sleep is a good choice for the elderly because milk can compensate the declining state of calcium at night and protect bones.

The best time to eat fruit is 1 hour bettfore meals. Because fruits belong to raw food. And having food after raw food will not cause increase of white blood cell, which protects the body's immune system.

The best time for a walk: 45 minutes -60 minutes after the meal. Walking for 20 minutes at the speed of 4.8km/h, the heat exhaustion are the biggest and is most advantageous in loses weight with food digestion.

The best time to have a bath: having a warm water bath(35 ℃ ~ 45 ℃) before you go to bed, you will fall asleep safely.

The best time to sleep: it is better to have noon-sleep at 13 o`clock, as body feels drowsy and is easy to fall asleep at this moment. It is the best time to go bed at 22 o`clock to 23 o`clock. Because humans have deep sleeps from 24 o`clock to the next 3 o`clock. While people will go into the deep sleep a half and hour after sleeping.

The best time for exercise: exercise is most beneficial in the evening. The reason is that the physical strength and flexibility of the body is best at afternoon or dusk. At this moment, you have a sensitive taste, vision, audition and other senses, it's the best time for you to exercise with the most capable full-body coordination.