/? " Electronic Cigars

Have you second guessed your abilities every now and then? That happens to everyone. If you've tried to quit smoking and lost the battle several times, then it's probably the stress of the situation that's a big contributing factor. Tell yourself that you will regain control, and then you can do it. Create a good plan and start on it. If you set yourself up for success in the first place, it will be yours. Creating a cycle of attempts and failures almost always drags you down and then you may fail at every single attempt.

The desire to quit and a certain amount of stubbornness of will to do so, is crucial. If it's just a whim, then you may toy with the idea and get a few suggestions, but the ultimate goal of quitting will probably elude you. If you are determined to quit then read a few books, talk to your doctor and tell your family that you are quitting. Do research about the best stop smoking aids that will help you, personally. A change in lifestyle may also improve your health and help you to quit smoking. Some habits we have contribute to the urge to smoke. If we change the habits we may break the cycle. /? " Electronic Cigars

Make the decision to quit very clear to yourself. Sell yourself on the idea. Convince yourself with a great argument about the benefits of quitting. Think of the money you'll save if you quit! That can be a powerful motivator. Think of what you can do with the money you'll save. The power of setting goals (like a lovely holiday) is a very strong power. If you are certain you can quit, chances are you will. Humans receive subliminal messages through advertising and verbal input. Since they are subliminal, we may not be aware of the power they can have over our psyche. Train yourself to send your own subliminal messages. Put up reminders of why its a great goal to quit smoking. What about a photo of that holiday location you've always wanted to visit?

It's not a cake walk -- trying to quit smoking. This addiction is powerful and often hard to overcome. Don't let the struggle blindside you. Remain on top of things, and your goals. Once your self-confidence suffers damage, it can be hard to get it back. Before you start your journey, do tell yourself the truth. It is hard to quit. Commit yourself to solving problems as they arise, and overcoming them one by one. Don't stop the journey after just a weekend, thinking you will go back to it after a few days. Keep it up. Keep the ball rolling. Do a few pleasurable things during your quit smoking journey -- get out and exercise. You can also exercise at home. Physical and mental activities keep your mind active and distracted from the urge to smoke. /? " Electronic Cigars